My Approach to Intermittent Fasting
omnirod2025-04-13T14:42:07+00:00I will preface this article on intermittent fasting by saying that I'm no expert on it. Sometimes I eat.. sometimes I don't! Mostly I do not, but when I do, I eat mostly well and
Why We Self-Sabotage
omnirod2025-02-05T14:25:37+00:00Understanding the Causes, Manifestations, and Solutions Why on earth would anyone hurt themselves deliberately? Why would you or I seemingly wilfully undermine our very own happiness? It seems bizarre & counter intuitive, but scratch beneath
Understanding Trauma
omnirod2025-02-05T16:21:46+00:00Psychological trauma arises from distressing events that overwhelm an individual's ability to cope, leading to lasting adverse effects on mental, emotional, and physical well-being. Various forms of trauma, such as abandonment, humiliation, physical, and
Addiction. What it really is. (& how to get your sh*t sorted!)
omnirod2023-10-10T15:43:20+00:00ADDICTION. We often associate the term addiction with drug abuse, but addiction can be defined in more general terms as a chronic or habituated, relapsing disorder characterised by compulsive short term pleasure seeking (or relief
Emotional Regulation. Why it matters.
omnirod2023-10-09T17:42:52+00:00The ability to regulate emotions is a crucial life skill that can be developed with practice and patience. Having the ability to control and manage emotions can make the difference between a successful life and
How to Burn Fat & Build Muscle (at the same time!)
omnirod2023-10-09T16:22:29+00:00The term "loosing weight" is a rather general and non-specific term. When the majority of us say we want to "loose weight", what we really mean is we want to loose body fat.Losing fat and
The Food Pyramid
omnirod2023-10-04T08:47:25+00:00Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
Exercise and nutritional advice for active mums-to-be
omnirod2023-09-27T17:00:12+00:00Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
7 ways to keep the winter blues at bay
omnirod2023-09-27T17:00:12+00:00Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
Fashion secrets designer labels don’t want you to know
omnirod2023-09-27T17:00:12+00:00Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
