My Approach to Intermittent Fasting
omnirod2025-04-13T14:42:07+00:00I will preface this article on intermittent fasting by saying that I'm no expert on it. Sometimes I eat.. sometimes I don't! Mostly I do not, but when I do, I eat mostly well and
How to Burn Fat & Build Muscle (at the same time!)
omnirod2023-10-09T16:22:29+00:00The term "loosing weight" is a rather general and non-specific term. When the majority of us say we want to "loose weight", what we really mean is we want to loose body fat.Losing fat and
