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Expert advice and in-depth features for a healthy life
Why We Self-Sabotage
Understanding the Causes, Manifestations, and Solutions Why on earth would anyone hurt themselves deliberately? Why would you or I seemingly wilfully undermine our very own happiness? It seems
Understanding Trauma
Psychological trauma arises from distressing events that overwhelm an individual's ability to cope, leading to lasting adverse effects on mental, emotional, and physical well-being. Various forms of
Addiction. What it really is. (& how to get your sh*t sorted!)
ADDICTION. We often associate the term addiction with drug abuse, but addiction can be defined in more general terms as a chronic or habituated, relapsing disorder characterised by
Emotional Regulation. Why it matters.
The ability to regulate emotions is a crucial life skill that can be developed with practice and patience. Having the ability to control and manage emotions can make
How to Burn Fat & Build Muscle (at the same time!)
The term "loosing weight" is a rather general and non-specific term. When the majority of us say we want to "loose weight", what we really mean is we
The Food Pyramid
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown
Are you spicy enough?
Learning to cook with real Indian spices is a sure boost your overall health while enjoying the depth of flavour they provide.
The use of spices in cooking has become increasingly popular here in the west in recent years, as more and more people become aware of the numerous health benefits associated with them. From aiding digestion to providing anti-oxidants, spices can help to make your meals more flavorful and nutritious.
In India, spices have been used for centuries to not only enhance flavor but to also promote health and wellness. Tumeric for example, is renowned for it’s anti-bacterial properties and can be used neat in powdered form on open wounds to prevent infection.
All spices to some degree can help to reduce inflammation, boost the immune system, and improve digestive health. In addition, spices can help to add flavor without adding extra calories or fat to meals. Spice mixes such as garam masala, are often used at the end of cooking to boost the flavour of a curry.
Furthermore, some spices have been used to treat various ailments, such as headaches, indigestion, and even fever.
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
